My Mum[English-- Southgate London, England[Buzz Bombs too }-Hitler/
used to make this dessert called 'Butter Cake' with Almond extract flavor;
The recipe was long and from Sweden or the Netherlands.
it also had Almonds on top[lots of them].
It was also moist and chewy

to the taste, but looked cakey?

Supper had Steak, large salad, and Chicken[Roast] with baked or sweet potatoes, long string beans, Asparagus[ugh]...in Summer also 'Sweet Corn
on the Cob [from an organic Farm nearby]... and Broccoli by the bunch.
Milk and Red Meat were Number One[grade A\ but not me.
Protein and complex carbs, and supplements.
Sugar:ENJOY:: after exercising.